Sports Chiropractic in Yonkers
Optimize Your Athletic Performance with Sports Chiropractic Care
Whether you’re a weekend warrior or a competitive athlete, sports injuries can sideline your passion and disrupt your active lifestyle. Dr. James Striano combines decades of experience with certified sports chiropractic training to help athletes of all levels recover from injuries and enhance their performance. Our approach goes beyond treating the immediate injury—we focus on finding your body’s core strength and teaching you how to maintain that optimal position for consistent, powerful movement.
Sports injuries like sprains, strains, and overuse conditions respond exceptionally well to our comprehensive treatment approach. We don’t just address the pain; we identify the underlying imbalances that led to your injury in the first place.
BECOME A PATIENT
Performance Enhancement Through Core Stability
True athletic excellence comes from consistency—being able to reproduce the same powerful, efficient movements every time you compete. Dr. Striano works with athletes to identify their individual “core”—that optimal body position where strength, balance, and coordination unite. Whether you’re a golfer perfecting your swing, a baseball player improving your batting stance, or a soccer player enhancing your kicks, finding and maintaining your core position maximizes performance while minimizing injury risk.
Comprehensive Care for Athletic Recovery
Recovery from sports injuries requires more than just chiropractic adjustments. Hudson Valley Chiropractic and Nutrition Office offers a complete range of therapies including targeted nutrition testing, proper hydration strategies, and education about foods that support healing versus those that increase inflammation. We emphasize the importance of alkalizing foods and proper nutrition to prevent muscle cramping, reduce recovery time, and enhance overall athletic performance.
Our treatment approach includes both traditional and advanced techniques, allowing us to customize your care based on your specific needs and comfort level. Many athletes find they not only recover from their current injury but also discover improved performance they didn’t know was possible.
Prevention: Your Best Defense Against Future Injuries
The most successful athletes are those who stay healthy and compete consistently. Beyond treating your current injury, we educate you about injury prevention strategies specific to your sport. This includes proper warm-up techniques, nutrition for peak performance, and recognizing early warning signs that your body needs attention before a minor issue becomes a major setback.
Schedule Your Sports Injury Assessment
Don’t let pain keep you on the sidelines. Contact Hudson Valley Chiropractic and Nutrition Office today to schedule your comprehensive sports chiropractic evaluation and get back to doing what you love, stronger and more resilient than before.
CONTACT US
